INVEST IN YOUR HEALTH WITH
Be Active
Live Better
Introducing our new on-demand fitness series designed specifically for busy women who want to get fit at home! Say goodbye to boring routines and hello to exciting, results-driven workouts that fit into your schedule.
With over 300 diverse routines suitable for all fitness levels, we hope to inspire and encourage you to carve out some time for yourself each day – even if it's just a few minutes.
$ 6.97/m
Getting Started
on Your Fitness Journey or just haven't worked out in a while?
17+ videos
$ 10.97/m
Daily Prerecorded Classes
from the month of January.
21+ videos
$ 10.97/m
Daily Prerecorded Classes
from the month of February.
22+ videos
$ 12.97/m
Daily Prerecorded Classes
from 2020
30+ videos
$ 9.97/m
Barre Balletone Body Sculpt Program
18+ videos
$ 7.97/m
Kids Cardio & Strength Fitness Program
14+ videos
Not only will you have access to over 360+ of our workouts, but you will get access to all our nutritional resources, habit trackers and so much more.
$ 30/m
1 LIVE Class per Week
of your choice
(or #replay)
$ 40/m
2 LIVE Classes per Week
of your choice
(or #replay)
$ 50/m
3 LIVE Classes per Week
of your choice
(or #replay)
$ 17/m*
Fun, fat burning workouts that you can do anytime, anywhere!
Workouts are a mix of strength training, HIIT, core workouts and more. These workouts will help you lose fat, improve your strength and cardiovascular fitness, and increase your confidence.
*$10 Extra for access to our private Facebook group for support, motivation and accountability.
TRANSFORMATION
BLACK FRIDAY DEAL
50% OFF
$ 30/m
5 LIVE Classes per Week
(or #replay)
$ 180/3m*
36 LIVE Classes
24 PRERECORDED Classes
MONDAY - LIVE
TUESDAY - PRERECORDED
WEDNESDAY - LIVE
THURSDAY - PRERECORDED
FRIDAY - LIVE
monthly subscriptions auto renewed each month
cancel anytime with 72hr notice prior to your renewal date!
All our online classes are welcoming to all fitness levels and ages and provide a great solution for the changing world.
Come join our Online fitness community where you will be supported, motivated, and held accountable to your fitness and lifestyle goals.
Join us today and start to Look, Feel and Live better-the BALB way
Michelle is a certified personal trainer and fitness instructor. She has worked in the fitness industry for over 22 years and has dedicated her life to helping people realize their strengths and potential. She is passionate about promoting fitness and health and helping others lead their best life. She has worked to further her education and has other certifications in
Pre/Post Partum Exercise Programming
Children’s Physical Activity Coach
Athletic Conditioning Coach
Fueling Young Athletes
Michelle is the mother of three awesome kids who are her WHY-Gabriel, Dominik, and Milana. She tries to include her kids in everything she does and teach them to live an active life and the importance of nutrition. Her home life is chaotic, busy, and full of laughs but wouldn’t change it for the world!
Michelle has learned from many years of working with women and men that motivation can come and go and in order to see results, she has taught her clients about consistency. She has developed tools that help her clients establish daily routines that include fitness. She believes in working all aspects of health and having a positive mindset in order to achieve success. Her nurturing yet direct approach has helped many people reach their goals and get results. Motivation may have got you started, but consistency will keep you going!
21 Days to Transform Your Habits
Learn how to create lasting healthy habit
Incorporate fitness into your daily routine
Work on a positive mindset
VALUE
OFFER for first time
online members
21 Day Transform Your Body Challenge
Learn how to create lasting healthy habit
Incorporate fitness into your daily routine
Work on a positive mindset
Our programs take in consideration fitness level, age, and stage of life. Over the years of training many people from post partum to empty nesters, to retired athletes, Michelle has learned what works and what doesn't! Our programs incorporate all muscle groups through strength training, cardio, and core workouts to sculpt any body and put you in the best shape of your life. If you are ready to commit to your health and make a positive change in your life, these programs are for you. Each workout is unique and you will never plateau. You will get variety and a lot of fun making fitness enjoyable and more likely for you to stay consistent. If you put the work in you will get results! Guaranteed!
Tabata classes are an effective way to work your whole body, including your heart. The concept is working in intervals of 20 sec of work and 10 sec rest making this workout quick, fun, and effective. If you are looking to get into great endurance shape and are limited to equipment, this type of class is for you!
Our strength classes are a blend of traditional strength training paired with high intensity interval training to give you the best of both worlds and a good full body burn! These classes use everything from free weights, loop bands, stability balls and sliders to work each muscle effectively and to never plateau. All classes provide modifications for no equipment and fitness level so you never feel like you can’t do it! These classes are great to build lean muscle and sculpt your body!
This class is a great alternative to floor aerobics and is great for anyone that has lower body injuries or needs less impact. This class uses drills that are adapted to bike and treadmill as well as incorporate a floor component for those that do not have a cardio modality. You will work on your endurance and get a good burn!
This class offers a fusion between yoga flow and deep tissue stretching using a range of accessories. You will feel your muscles lengthen and be pulled to a good stretch and also work your core too! A stretch day is a vital part of any fitness program as it restores muscles and gives them the much needed stretch and relaxation.
If you love step or have never tried it-this class is for you! This class uses the box step to give a high energy workout that uses familiar step moves paired with athleticism! You do not need to have rhythm or be a stepper to follow along. Weights are used to increase intensity and give you the best of both step and weights. Definitely a heart pumper!
6:00 AM
6:00 AM
6:00 AM
6:00 AM
6:00 AM
KIDS LIVE
4:00 PM
TUESDAY & THURSDAY
$40/per household
MONTH OF MARCH
9 Classes
*Equipment is optional , Modifications are provided for all exercises and for no equipment
Variety of package styles and what they include
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NOT INCLUDED
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Sweaters & Hoodies
T-shirts and Tank
Headbands, bottles & More...
Feel free to contact us with any questions!
or
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Address: 1831 Third Street Louth, St. Catharines, ON L2S 0B7
Phone: (289) 206-2333
Province: Ontario
Address: 1831 Third Street Louth, St. Catharines, ON L2S 0B7
Phone: (289) 206-2333
Province: Ontario